Depression, Burnout & Emotional Exhaustion
When everything feels heavy, lets help you lighten the load
Depression and burnout don’t always look dramatic from the outside. Sometimes they show up as moving through your day on autopilot, feeling disconnected from the things you used to enjoy, or noticing a sense of emotional numbness you can’t quite explain. You may feel exhausted no matter how much you rest, overwhelmed by small tasks, or stuck between wanting things to change and not having the energy to make it happen.
It can feel isolating, like you're losing parts of yourself, or like you're falling behind while everyone else seems to have it together. And the harder you try to push through it, the more drained you may feel.
You’re not alone. These experiences are common responses to prolonged stress, emotional overload, or unmet needs, and they deserve care and attention.
Why This Can Happen
Depression, burnout, and emotional fatigue often develop slowly.
You may have been carrying too much for too long, like responsibilities, expectations, self-pressure, unresolved emotions, old wounds, or constant stress. Over time, your mind and body can shift into survival mode, leaving you feeling depleted or disconnected.
This doesn’t mean you’re weak or unmotivated. It means you’ve been trying to navigate more than your system can comfortably hold.
Therapy offers a place to understand these patterns, reconnect with your inner world, and begin rebuilding in a way that feels gentle, supportive, and sustainable.
How Therapy Helps
Depression and burnout often leave you feeling disconnected from yourself, your relationships, and the rhythms that once felt natural. Therapy creates a space to slow down and understand what’s happening internally — not by forcing change, but by approaching your emotions with curiosity rather than judgment. Together, we’ll explore the underlying patterns that contribute to your exhaustion, make sense of what your mind and body are trying to communicate, and gently work toward restoring a sense of energy, clarity, and connection.
Using an integrative & collaborative approach tailored to your needs, we’ll focus on:
exploring the emotional and situational factors contributing to your low mood
developing tools to help regulate your mind and body when you're overwhelmed
strengthening your ability to tolerate difficult emotions with more compassion
identifying and challenging internal narratives that keep you feeling stuck or defeated
reconnecting with meaning, motivation, and the aspects of yourself that feel lost
building habits and routines that support long-term well-being
restoring balance so you can move through life with more steadiness and clarity