Anxiety, Overthinking & Intrusive Thoughts
Your thoughts are loud. Let’s help you turn down the volume.
Anxiety doesn’t always look like panic.
Sometimes it looks like lying awake replaying conversations, double-checking your decisions, overanalyzing every detail, scrolling for reassurance, or imagining the worst-case scenario before anything has even happened. Your body may feel tense, keyed-up, or restless, while your mind stays busy trying to anticipate or prevent what might go wrong.
Even when life looks fine from the outside, you may feel overwhelmed on the inside.
You’re not alone and you’re not “too much.” Your mind is trying to protect you. It just hasn’t learned how to let you rest.
Why This Can Happen
Anxiety, rumination, and intrusive thoughts often develop as coping strategies or ways your nervous system tries to create certainty or safety. Over time, though, these patterns can become exhausting. The more you try to control or suppress your thoughts, the more persistent they can feel.
Things like perfectionism, high expectations, past experiences, or a fear of getting something “wrong” can all fuel the cycle. And because anxiety is so internal, it’s easy to feel misunderstood or alone in it.
Therapy offers a space to slow down, understand what’s driving these reactions, and begin responding in new ways.
How Therapy Helps
Our work together isn’t about “getting rid” of anxiety, it’s about changing your relationship to your thoughts, emotions, and physical sensations so they no longer dictate your choices or overwhelm your day.
Using an integrative & collaborative approach tailored to your needs, we’ll focus on:
understanding your mental and emotional patterns
loosening the grip of rumination and intrusive thoughts
learning grounding tools that help regulate your mind and body
building flexibility so anxiety no longer controls your behavior
supporting you in taking actions that align with your values
We’ll explore your internal experience with curiosity rather than judgment, helping you build resilience and self-trust along the way.